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		<title>New Youtube Channel for Revat</title>
		<link>http://revat.wordpress.com/2012/02/23/new-youtube-channel-for-revat/</link>
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		<pubDate>Thu, 23 Feb 2012 18:11:02 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[corporate fitness]]></category>
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		<description><![CDATA[Revat&#8217;s Basic Movements (Part 1)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=783&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Having fun with Revat</title>
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		<pubDate>Sat, 18 Feb 2012 21:13:08 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[martial arts]]></category>

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		<title>Revat Workout and Applications</title>
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		<pubDate>Mon, 16 Jan 2012 00:14:02 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[martial arts]]></category>
		<category><![CDATA[revat]]></category>
		<category><![CDATA[Self-defense]]></category>
		<category><![CDATA[Wing Chun]]></category>
		<category><![CDATA[wing tsun]]></category>

		<guid isPermaLink="false">http://revat.wordpress.com/?p=770</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=770&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Revat Workout with Kristin Anderson</title>
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		<pubDate>Mon, 16 Jan 2012 00:10:04 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://revat.wordpress.com/?p=764</guid>
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		<title>Discover Why Many Martial Arts Styles Fail in the Real World</title>
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		<pubDate>Wed, 02 Nov 2011 17:49:09 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[Association for Psychological Science]]></category>
		<category><![CDATA[Circulatory system]]></category>
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		<category><![CDATA[learn self-defense]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
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		<category><![CDATA[Reflex]]></category>
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		<category><![CDATA[West Hollywood California]]></category>

		<guid isPermaLink="false">http://revat.wordpress.com/?p=709</guid>
		<description><![CDATA[Have you ever wondered why martial arts work for some people but not others? Some people think it has to do with talent and physical strength. On a very superficial level this is true. It is also true when it comes to martial arts competitions. Competitions can be a great way to measure your progress [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=709&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Revat Self-Defense</media:title>
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		<title>How to Increase Awareness and Personal Safety for Realtors</title>
		<link>http://revat.wordpress.com/2011/07/26/martial-arts-for-realtors-to-increase-awareness-and-personal-safety/</link>
		<comments>http://revat.wordpress.com/2011/07/26/martial-arts-for-realtors-to-increase-awareness-and-personal-safety/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 17:32:51 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[corporate fitness]]></category>
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		<category><![CDATA[National Association of Realtors]]></category>
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		<category><![CDATA[California]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Deep vein thrombosis]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[learn self-defense]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
		<category><![CDATA[martial arts classes]]></category>
		<category><![CDATA[Mental health]]></category>
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		<category><![CDATA[Open carry in the United States]]></category>
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		<category><![CDATA[Reflex]]></category>
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		<category><![CDATA[revat self-defense classes]]></category>
		<category><![CDATA[Schools and Instruction]]></category>
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		<category><![CDATA[West Hollywood California]]></category>
		<category><![CDATA[wing chun training]]></category>
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		<guid isPermaLink="false">http://revat.wordpress.com/?p=421</guid>
		<description><![CDATA[A recent article geared towards realtors suggests a smartphone app to increase Personal Safety for realtors. This comes as a result of a recent the most recent crime wave including the kidnap and murder of a landlord in the Midwest. But this does not happen only in the Midwest, it happens everywhere and the current [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=421&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Logo of the National Association of Realtors.</media:title>
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		<item>
		<title>11 Tips to Survive Real Life Combat</title>
		<link>http://revat.wordpress.com/2011/05/31/11-tips-to-survive-real-life-combat/</link>
		<comments>http://revat.wordpress.com/2011/05/31/11-tips-to-survive-real-life-combat/#comments</comments>
		<pubDate>Tue, 31 May 2011 17:05:40 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[Combat]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[Mortal Kombat]]></category>
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		<category><![CDATA[Somatosensory system]]></category>
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		<category><![CDATA[War on Terrorism]]></category>
		<category><![CDATA[Warfare and Conflict]]></category>
		<category><![CDATA[ABC News]]></category>
		<category><![CDATA[Alzheimers-disease]]></category>
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		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Cognition]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Deep vein thrombosis]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[learn self-defense]]></category>
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		<category><![CDATA[Major depressive disorder]]></category>
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		<category><![CDATA[West Hollywood California]]></category>
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		<category><![CDATA[women self-defense classes]]></category>

		<guid isPermaLink="false">http://revat.wordpress.com/?p=363</guid>
		<description><![CDATA[Prepare Yourself!… a lot. Philosophical talk won’t get you anywhere. Training will. No matter how noble your thoughts or how good your techniques and instructors, they will only be useful if you practice – mindfully and realistically! Be real! Train with a live partner; a punching bag is not the same as if someone fights back. Psychological pressure is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=363&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
	
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		<title>Martial Arts for Mid-Air Combat</title>
		<link>http://revat.wordpress.com/2011/04/21/martial-arts-for-mid-air-combat/</link>
		<comments>http://revat.wordpress.com/2011/04/21/martial-arts-for-mid-air-combat/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 01:32:00 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[Bruce Lee]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[corporate fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Flight attendant]]></category>
		<category><![CDATA[Mark Phillips]]></category>
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		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Major depressive disorder]]></category>
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		<guid isPermaLink="false">http://revat.wordpress.com/2011/04/21/martial-arts-for-mid-air-combat</guid>
		<description><![CDATA[Laura Barnett guardian.co.uk, Wednesday 20 April 2011 20.00 BST Hong Kong Airlines is training its cabin crew to use wing chun on unruly passengers Next time you&#8217;re flying in or out of Hong Kong, you may want to think twice about ordering that third G&#38;T. Hong Kong Airlines has begun training its cabin crew in the ancient Chinese [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=208&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Stewardess trained in Wing Tsun</media:title>
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			<media:title type="html">Laura Barnett</media:title>
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		<title>Physical Exercise For A Better Brain &#8211; Part 2</title>
		<link>http://revat.wordpress.com/2011/03/30/physical-exercise-for-a-better-brain-part-2/</link>
		<comments>http://revat.wordpress.com/2011/03/30/physical-exercise-for-a-better-brain-part-2/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 18:41:00 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
				<category><![CDATA[corporate fitness]]></category>
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		<category><![CDATA[La Jolla]]></category>
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		<guid isPermaLink="false">http://revat.wordpress.com/2011/03/30/physical-exercise-for-a-better-brain-part-2</guid>
		<description><![CDATA[Part 2&#8230; If you begin juggling as an adult, for example you will let your brain grow systematically. Scientists from Germany (Jena and Re­gensburg) were the first to discover this and describe it in the journal “Nature” in 2004. The scientists let people with an ave­rage age of 22 years learn how to juggle for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=207&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Animation of 3 ball cascade , also known as a ...</media:title>
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		<title>How Physical Exercise Impacts Your Brain&#8217;s Activity</title>
		<link>http://revat.wordpress.com/2011/03/07/how-physical-exercise-impacts-your-brains-activity/</link>
		<comments>http://revat.wordpress.com/2011/03/07/how-physical-exercise-impacts-your-brains-activity/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 23:13:00 +0000</pubDate>
		<dc:creator>Sifu Ingo Weigel</dc:creator>
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		<guid isPermaLink="false">http://revat.wordpress.com/2011/03/07/how-physical-exercise-impacts-your-brains-activity</guid>
		<description><![CDATA[Blumenthal and a team of researchers at Duke University Medical Center found that an aerobic exercise program decreased depression and improved the cognitive abilities of middle-aged and elderly men and women. They followed 156 patients between the ages of 50 and 77 who had been diagnosed with major depressive disorder. They were randomly assigned to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=revat.wordpress.com&amp;blog=12785684&amp;post=206&amp;subd=revat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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